26Jul
News
25Jul
Observing heavy drinkers who seem unaffected the morning after can be perplexing. Several factors contribute to this phenomenon.
24Jul
Incorporating fish eggs into one's diet extends far beyond the realms of protein and healthy fats. These nutrient-dense delicacies offer a panoply of health benefits that contribute significantly to overall well-being.
23Jul
As the sun sets and the day comes to a close, we often crave something sweet and refreshing to end our day on a high note. While fruits are a popular choice for a late-night snack, not all fruits are suitable for consumption at night. Here are the top 5 fruits that you should avoid eating before bedtime.
22Jul
Usually I prefer to sleep before 12 A.M.
But in some cases of sleep disturbance, Overthinking or any other kind of distrubancy what I do?
All I do is I take my phone along with my ear phones and turn on the Spotify with my favourite nostalgic playlist.
I sit on the roof or in the balcony.
Staring at the moon 🌙
That's the time I feel something that I can't literally express in words.
Tried to capture the moon.
19Jul
Eating onion and garlic has long been a topic of debate and discussion across various cultures and belief systems, particularly within certain spiritual or dietary practices like Ayurveda and certain yogic traditions. While there are various viewpoints on this matter, exploring the reasoning behind why some individuals choose to avoid onion and garlic in their diets provides valuable insights.
In Ayurveda, an ancient system of holistic medicine from India, onion and garlic are classified as rajasic and tamasic foods, respectively. Rajasic foods are believed to stimulate aggression and passion, while tamasic foods are considered to promote ignorance and inertia. As a result, those who follow Ayurvedic principles may avoid these foods to maintain a more sattvic (pure, balanced) state of being.
Let's delve deeper into some of the reasons why onion and garlic are sometimes avoided in certain diets:
18Jul
Dear Valued Customer,
Thank you for your continued trust and support of the CallTou brand.
We are excited to announce the launch of our new corporate logo. This update is part of our ongoing efforts to:
Enhance our brand image
Establish a strong industry presence
Improve our brand influence and competitiveness
Our new logo has been meticulously designed and registered, and it is now officially launched.
Thank you for being a part of our journey. We look forward to sharing this new chapter with you.
17Jul
Eggs are a nutrient-packed superfood with numerous health benefits. Here are 8 reasons to include them in your daily diet.
13Jul
Eating healthy is quite subjective but it abides by a few rules. Here is a way to eat healthy:
12Jul
To improve your health, ensure 7-8 hours of sleep each night, eat a balanced diet rich in fiber, protein, and vitamins while avoiding processed foods, and stay active with at least 30 minutes of daily exercise. Drink 6-8 glasses of water daily, manage stress through activities like yoga and meditation, and schedule regular check-ups. Practice good hygiene, avoid smoking, limit alcohol intake to 1-2 drinks per day, and engage in self-care by resting, eating healthily, and enjoying your favorite activities. Small changes can lead to significant health improvements.
11Jul
Oats, a humble grain often overlooked, are a nutritional powerhouse that can bring a multitude of health benefits when incorporated into your daily diet. From supporting heart health to aiding digestion, oats offer a range of advantages that can contribute to your overall well-being.
09Jul
As Celine's father approaches 65, I reflect on the stereotype that seniors merely eat, sleep, and watch TV all day. This view is misleading and fails to capture the vibrant lives many seniors lead.