What you do in the morning?
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What you do in the morning?

My standard wake up time is 4.30 am to 5.00 am

First , I gulp two glasses of water.

Second, I wash my eyes with cold water ( irrespective of season , it’s cold water even if temp is 1 degree centigrade or 48 )

Then I head straight to the kitchen and cook, cook and cook.

I prepare tea , breakfast and lunch for family , pack boxes for me and kids

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What Are the Best Foods to Eat in the Morning to Stay Healthy?
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What Are the Best Foods to Eat in the Morning to Stay Healthy?

As a cooking enthusiast, I revel in the art of crafting a delectable and nutritious breakfast to kickstart my day on a vibrant note. A well-rounded morning meal is essential for sustaining energy levels and promoting overall health. Among the myriad of breakfast options, I find that pairing oatmeal with a Greek yogurt and berry parfait creates a symphony of flavors and nutrients that energize the body and delight the palate

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Are Almonds Good for Health? 🌰
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Are Almonds Good for Health? 🌰

Almonds, a crunchy and delicious snack, have gained immense popularity in recent years. From almond milk lattes to almond butter spreads, these versatile nuts are a staple in many households. But beyond their culinary appeal, the question arises: Are almonds good for your health? Let's explore the nutritional profile and health benefits of almonds to uncover the truth.

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Is a 30-Minute Walk Sufficient for Optimal Health?
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Is a 30-Minute Walk Sufficient for Optimal Health?

So, the question arises: does a 30-minute walk each day truly suffice for maintaining good health? Let's delve into this topic. The concise answer? Yes, it’s a commendable start. However, the real question is whether it's the optimal choice. Achieving optimal health requires more than just the basics. In many cases, a mere 30-minute walk falls short. To truly reach peak health, you'll need to expand your fitness regimen.

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What If I Eat 4 Eggs Daily?
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What If I Eat 4 Eggs Daily?

Eggs are a breakfast classic and a versatile ingredient found in kitchens worldwide. While they're a rich source of protein and essential nutrients, the question arises: is it healthy to consume four eggs a day? Let's explore the nutritional aspects and considerations associated with including this egg-centric quantity in your daily diet.

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Is It Normal to Wake Up Twice Every Day to Use the Toilet?
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Is It Normal to Wake Up Twice Every Day to Use the Toilet?

In the stillness of the night, the need to rise from slumber and visit the toilet can be an unexpected disruption. For many, waking up twice each night to relieve a full bladder is a regular occurrence. While it may seem bothersome, understanding the intricacies of nocturnal urination can shed light on its normalcy and potential causes.

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Harnessing the Healing Potential of Turmeric: A Golden Elixir for Optimal Health
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Harnessing the Healing Potential of Turmeric: A Golden Elixir for Optimal Health

In the realm of natural remedies, turmeric reigns supreme as a potent healer with a rich history of therapeutic use. From alleviating inflammation to bolstering cognitive function, the benefits of incorporating turmeric into your daily regimen are manifold. But amidst the myriad of claims, one question persists: Can consuming turmeric with warm milk before bedtime truly confer a plethora of health advantages, including enhanced immunity? Let's delve into the scientific evidence behind this ancient elixir.

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Enhancing Dopamine Production: 9 Lifestyle Strategies for a Rewarding Brain
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Enhancing Dopamine Production: 9 Lifestyle Strategies for a Rewarding Brain

Dopamine, a neurotransmitter pivotal for various brain functions and behaviors, orchestrates our sense of pleasure, motivation, and learning. Understanding how to naturally boost dopamine production can significantly impact our overall well-being and cognitive prowess. Here, we delve into nine lifestyle strategies that can empower you to optimize dopamine levels for a more fulfilling life.

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Unlocking the Benefits and Risks of Eating Apples at Night
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Unlocking the Benefits and Risks of Eating Apples at Night

 

In the nocturnal expanse of dietary choices, apples often stand as both a beacon of health and a harbinger of potential pitfalls. As the day wanes and the siren call of slumber beckons, the decision to partake in this fruit can yield a symphony of benefits and risks. Let us delve deeper into the intricate tapestry of nocturnal apple consumption.

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