What are some healthy and quick breakfasts?
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What are some healthy and quick breakfasts?

[Universal breakfast formula] :

✅High-quality carbohydrates

✅Protein

✅Dietary fiber

✅Vitamins

High-quality carbohydrates:

Corn, sweet potatoes, purple potatoes, yams, taro, pumpkin, oats, etc.

Protein: eggs, beef, chicken breast, shrimp, soy milk, milk (drink less for polycystic ovary syndrome, and those who want to lose weight can drink)

Dietary fiber: lettuce, cucumber, spinach, broccoli, tomatoes, okra, etc.

Vitamins (low GI):

Blueberries, strawberries, grapefruit, cherry tomatoes, apples, peaches, kiwis, etc.

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